LDL/ HDL ratio
If you're concerned about heart disease, strokes and/or your cholesterol level - then you must also understand about your LDL/HDL ratio. If you don't improve this ratio, you'll be one of the 73.8% of American's over the age of 50, diagnosed with heart disease (which is the #1 killer for OVER 100+ years!!!)
A Quick & Easy Explanation for LDL/HDL Ratio:
Let's first start with the simple explanation for LDL/HDL ratio. LDL stands for "Low Density Lipoprotein". This is known as the "bad" cholesterol You want your LDL to be low (think of "L" for LOW). HDL stands for "High Density Lipoprotein". This is the "good" cholesterol and you want HDL to be high (think of "H" for HIGH).
Without confusing you with medical jargon, LDL contributes to the hardening of your arteries, cholesterol builds up, gets thick and will eventually obstruct blood flow. This causes heart disease and eventually a heart attack or stroke. But HDL does the opposite and helps remove LDL and "plaque build up", helping to keep your arteries clean.
The Correct LDL/HDL Ratio:
The ratio of HDL/LDL looks at the ratio of good cholesterol (HDL) to bad cholesterol (LDL). The ratio is determined by dividing the LDL cholesterol into the HDL cholesterol. For example, if a person has an HDL cholesterol of 50 mg/dL and an LDL cholesterol of 150 mg/dL, the HDL/LDL ratio would be 0.33. The goal is to keep the ratio above 0.3, with the ideal HDL/LDL ratio being above 0.4.
| Risk Level |
LDL/HDL Ratio |
HDL/LDL Ratio |
Low risk
Average risk
Moderate risk
High risk |
3.3 - 4.4
4.4 - 7.1
7.1 - 11.0
11.0 |
0.22 - 0.30
0.14 - 0.22
0.09 - 0.14
0.09 |
So, what's the solution for improving your LDL/HDL ratio? For starters, do NOT take prescription drugs. They only cause more damage (especially long-term). What you want is to try natural solutions first.
An Even Faster, Safer & Easier Solution For You...
Diet and exercise definitely help, but not as much as scientist use to believe. The reason is because your body is aging, your hormones are no longer optimal and you also can't absorb nutrients correctly anymore. So, what you need to do is use specific herbs and amino acids to naturally improve your LDL/HDL ratio.
This is usually the fastest, easiest, most convenient and LEAST expensive way for naturally lowering cholesterol. In fact, there is a clinically proven, all natural solution called CholesLo® that does this. It's been called the "natural vitamin for your heart" and has amazing positive feedback and reviews because it works EVERY SINGLE TIME!
Click HERE to watch the free video and get the facts ...
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